There’s a lot of battery advice online, and much of it is outdated or just wrong. So for this guide we only used what Apple and Google say in their own support pages. The good news: the two changes that matter most take about 30 seconds.
There are two different goals here:
Battery life: how long a charge lasts today.
Battery lifespan: how healthy the battery stays over the years.
Some settings help one, some help both.
The two settings we’d turn on first
1. Limit how full your battery charges.
iPhone 15 and later: go to Settings > Battery > Charging and choose a limit from 80% to 100%, in 5% steps. Your iPhone stops charging near that limit, and once in a while it still charges to 100% to keep its battery readings accurate (Apple).
Google Pixel 6a and later: go to Settings > Battery > Battery health > Charging optimization, turn it on and pick Limit to 80%. Google says it suits people who usually end the day with charge left (Google).
2. Or let the phone learn your routine. If 80% isn’t enough for your day, use the smart option instead:
iPhone:Optimized Battery Charging can pause charging at 80% overnight and finish before you usually unplug. It needs about 14 days to learn your habits (Apple). On iPhone 15 and later it’s available when your limit is set to 100%.
Pixel:Adaptive Charging does the same, finishing at 100% shortly before you usually unplug. It also needs about 14 days to learn (Google).
Keep Adaptive Battery on (Settings > Battery > Battery Saver > Adaptive Battery). It learns which apps you use, and on a new phone that takes a few weeks.
Turn on Adaptive brightness and Dark theme.
Use a shorter screen timeout, such as 30 seconds.
Turn off Always-on display and live wallpapers if you don’t need them.
Heat is the real battery killer
Apple’s numbers are worth knowing:
The ideal temperature for an iPhone is 62° to 72° F (16° to 22° C).
Using it above 95° F (35° C) can permanently reduce battery capacity.
If your phone gets hot while charging, take it out of its case.
In practice: don’t leave your phone on a car dashboard, don’t charge it under a pillow, and don’t game while fast-charging on a hot day.
Storing a phone you’re not using
If you’re keeping an old phone in a drawer, Apple recommends charging it to about 50%, turning it off, and storing it somewhere cool. Top it up to 50% every six months. Storing it full or completely empty wears the battery faster (Apple).
Myths we’d ignore
“Close all your apps to save battery.” Apple’s and Google’s guidance focuses on background refresh, location and screen settings, not on swiping apps away.
“Always drain to 0% before charging.” Neither company recommends it. Today’s batteries don’t need it, and the charge-limit features above exist to avoid the extremes.
Android already has a cleanup tool built in. Most people never open it.
Essential cookies keep DGTULS working and are always on. Optional cookies help us measure traffic and show ads. Accept, reject or choose which ones to allow. Learn more in our Cookie Policy, Privacy Policy and Terms of Use.
Your browser's privacy signal is on: ads personalization is off.
Cookie settings
Your browser's privacy signal is on: ads personalization is off.
Essential
Keeps you signed in, protects forms, and stores this choice.
See cookies
dg_consent · DGTULS · Stores the cookie choice made in this browser. · 180 days
wordpress_logged_in_* · WordPress · Keeps you signed in. · Session, or 14 days with Remember me
wordpress_sec_* · WordPress · Extra security cookie for a signed-in session. · Same as the sign-in cookie
wordpress_test_cookie · WordPress · Set on the WordPress sign-in screen to check that the browser stores cookies. · Session
wp-settings-time-* · WordPress · Remembers when interface settings were saved. Signed-in users only. · 1 year
wpEmojiSettingsSupports · WordPress · Session storage key, not a cookie. Remembers whether this browser can display emoji. · Until the tab closes
Analytics
Counts visits with Google Analytics only after you allow it.
See cookies
_ga, _ga_* · Google · Counts visits and pages after you allow Analytics. · Up to 2 years
Advertising
Used by ads and affiliate pixels if those scripts are turned on.
See cookies
None found on the site.
Functional
Set by embedded players such as YouTube, if you load them.
See cookies
dg-calc-v1, dg-seo-v1, dg-optimizer-v1, dg-imgprompt-v1, dg-prompt-vals-* · DGTULS · Local storage on this device. Remembers the last inputs in a tool. · Until you clear site data